F45 Training Sloan's Lake

F45 Training Sloan's Lake is a fitness studio that offers a unique 45-minute, high-intensity circuit training experience for its members. The gym has developed 31 different 45-minute workouts, with more in the works, ensuring that members never get the same workout twice. The classes are created by the F45 Athletics and Peak Performance Department, drawing from a database of over 3,500 exercises. The studio has a great floor plan, with excellent music and always enough clean towels available. The gym offers a variety of class times throughout the day, with sessions available as late as 6:30 pm on certain days. The trainers are described as nice and the overall atmosphere is more chill compared to other F45 locations, making it a great fit for beginners. Members praise the gym's ability to motivate and challenge them, with the 45-minute classes going by quickly due to the engaging, station-based format. The focus on strength training is also appreciated, providing a refreshing change from other local gyms.