I have been training most of my life I am 64 now. Still going full steam but needed a change. Sean has helped me over come thinking I have to go heavy and use free weights to grow yes still want more muscle mass. His knowledge of TRX and Kettleballs is mind blowing. It has helped my golf game and most importantly proving change is good. He has also helped me be comfortable in a group setting and leaving my ego outside the gym.Thanks Sean your friend Gary
September 2019
I have been training most of my life I am 64 now. Still going full steam but needed a change. Sean has helped me over come thinking I have to go heavy and use free weights to grow yes still want more muscle mass. His knowledge of TRX and Kettleballs is mind blowing. It has helped my golf game and most importantly proving change is good. He has also helped me be comfortable in a group setting and leaving my ego outside the gym.
July 2017
Working out with Sean is great! He designs challenging sets that make me feel strong and healthy. I always look forward to my weekly sessions with him.
I have been training most of my life I am 64 now. Still going full steam but needed a change. Sean has helped me over come thinking I have to go heavy and use free weights to grow yes still want more muscle mass. His knowledge of TRX and Kettleballs is mind blowing. It has helped my golf game and most importantly proving change is good. He has also helped me be comfortable in a group setting and leaving my ego outside the gym.Thanks Sean your friend Gary
I have been training most of my life I am 64 now. Still going full steam but needed a change. Sean has helped me over come thinking I have to go heavy and use free weights to grow yes still want more muscle mass. His knowledge of TRX and Kettleballs is mind blowing. It has helped my golf game and most importantly proving change is good. He has also helped me be comfortable in a group setting and leaving my ego outside the gym.
Working out with Sean is great! He designs challenging sets that make me feel strong and healthy. I always look forward to my weekly sessions with him.