I have taken yoga nidra classes with Polina at two Denver yoga studios (Karma on Pearl St. & Elevate Yoga on Colfax) and really enjoyed both practices. Polina has an enthusiasm for the practice that comes across clearly and she is very knowledgeable in the history and science behind the practice. I liked that Polina included a tension release practice while laying down prior to the guided meditation. The music that she used was not at all distracting and her voice and accent are very well-suited to guiding a deep relaxation practice. I definitely recommend Polina's yoga nidra classes!
January 2018
Polina is magical! She was highly recommended by the reiki master I have been seeing for years, so that's how we got connected. She specializes in many different wellness services including reiki, tarot, different kinds of yoga therapy, and mindfulness coaching. So this weekend we did a combination of a tarot session and short reiki session to follow, and it was awesome! Polina does a great job of explaining how the cards work individually and together. I have never had a more in depth tarot session, and walked away with a good mindset of what to focus on. Plan at least an hour for the tarot session as it does go really deep and there's a lot to discuss. The... read full review
I have taken yoga nidra classes with Polina at two Denver yoga studios (Karma on Pearl St. & Elevate Yoga on Colfax) and really enjoyed both practices. Polina has an enthusiasm for the practice that comes across clearly and she is very knowledgeable in the history and science behind the practice. I liked that Polina included a tension release practice while laying down prior to the guided meditation. The music that she used was not at all distracting and her voice and accent are very well-suited to guiding a deep relaxation practice. I definitely recommend Polina's yoga nidra classes!
Polina is magical! She was highly recommended by the reiki master I have been seeing for years, so that's how we got connected. She specializes in many different wellness services including reiki, tarot, different kinds of yoga therapy, and mindfulness coaching. So this weekend we did a combination of a tarot session and short reiki session to follow, and it was awesome! Polina does a great job of explaining how the cards work individually and together. I have never had a more in depth tarot session, and walked away with a good mindset of what to focus on. Plan at least an hour for the tarot session as it does go really deep and there's a lot to discuss. The... read full review