Love these classes! Today’s 6/7/24 6:30am cardio class with Emma at Lohi was my favorite alchemy class to date. Such an incredibly challenging combination of cardio and strength programmed so perfectly. It was hard as HELL and I definitely don’t need to do it again in the next few days (!) but maybe next week ;) Thanks for helping me start my day off on a great foot!
January 2024
I love this place! As a chiropractor, I'm pretty picky about the exercises I do. This studio does an amazing job of doing an effective yet safe workout! They also have so much variety in their workouts that it never is boring. I recommend them to all my friends, family and patients. The staff is very friendly and knowledgeable too. It's great place for anyone from beginners to experienced athletes.
February 2023
Excellent first class. Used to be really into CrossFit, but as I've gotten older, I've slowed down a bit and the CrossFit regimen and intensity didn't get along with my body. This programming seems to capture the quality of workout from CrossFit, without all the uncomfortable competition. Loved it!
Love these classes! Today’s 6/7/24 6:30am cardio class with Emma at Lohi was my favorite alchemy class to date. Such an incredibly challenging combination of cardio and strength programmed so perfectly. It was hard as HELL and I definitely don’t need to do it again in the next few days (!) but maybe next week ;) Thanks for helping me start my day off on a great foot!
I love this place! As a chiropractor, I'm pretty picky about the exercises I do. This studio does an amazing job of doing an effective yet safe workout! They also have so much variety in their workouts that it never is boring. I recommend them to all my friends, family and patients. The staff is very friendly and knowledgeable too. It's great place for anyone from beginners to experienced athletes.
Excellent first class. Used to be really into CrossFit, but as I've gotten older, I've slowed down a bit and the CrossFit regimen and intensity didn't get along with my body. This programming seems to capture the quality of workout from CrossFit, without all the uncomfortable competition. Loved it!