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Reviews for Spark of Life Yoga dba Ember Rites
Add your commentSpark of Life Yoga dba Ember Rites
1861 N Circle Dr, Colorado Springs
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1861 N Circle Dr, Colorado Springs
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I took a real life Yoga class last night from Sheena. I'm less sore/tight this morning than i have been since we got this new boxspring. My knee doesn't hurt. My legs feel great.I was never interested in yoga because there's so much emphasis on breathing and clearing your mind and blah!Breathing helps transition poses. And, like she told me, alignment helps clear your mind. I was overthinking yoga. Who does that??I should also mention that there's a dance technique I've been studying and her guidance helped me nail a move I thought I wasn't strong enough for.Anyway. I'm a convert. Thank you, Sheena!!!
Had my first class today. Great class. Lovely flow. Very nice space. I really enjoyed my practice. Thank you!
A very non-competitive atmosphere in which the instructor is more concerned about your comfort than pushing you to the next level of your ability.