A Pilates Practice LLC

Nov 2025

A Pilates Practice is such a beautiful and welcoming studio. The space itself is spotless, calming, and so thoughtfully set up that you feel at ease the moment you walk in. It has this peaceful, uplifting atmosphere that makes you actually look forward to moving your body.

Mary Liz is truly amazing at what she does. She’s incredibly intuitive—she seems to know exactly what your body needs, even when you don’t. Her guidance is clear, supportive, and challenging in the best way. You can tell she genuinely cares about her clients and their progress, and she has a gift for helping you connect with muscles you didn’t even know you had.

Every session feels...read full review

May 2025

I am 55 years old, with a long history of chronic knee instability, pain, and weakness in my legs because of my biomechanics. I have had multiple surgeries, patellar dislocations and fractures, and muscle atrophy. However, I do everything I can to stay active: swimming, biking, and hiking (slowly) with trekking poles. I benefited a lot from Pilates 10 years ago when I lived in Tucson, and had a great instructor there. But I got away from Pilates after moving several times for my job and focusing on my career. I knew it was time to try Pilates again after I landed in the Denver area for a new job, and trying multiple physical therapists who focused only on my quad...read full review

Oct 2024

After 7 years of chronic pain from a herniated disc and debilitating sciatica, Mary Liz, with her vast knowledge, expertise, and precise Pilates exercises, tailor-made for my specific issues, changed my life and saved me from having to have spinal fusion surgery as a young mom of 3.
The private sessions we had together at the beginning were integral to my healing journey. I transitioned to her classes after the initial private sessions and because her classes are small (4 people) I still got great personal attention and detailed cues for each exercise. I have continued Pilates classes with Mary Liz for over 25 years now and she continues to challenge me and adjust...read full review