Kaiut Yoga Boulder

Dec 2022

Several weeks into attending classes and I’m feeling my body shift and open up. I’ve struggled with tight hips, carrying stress in my neck and shoulders, even ankle and foot issues, and I’ve seen changes in each of those areas since I’ve started. Things I’ve been working on for years, changing in a matter of weeks. At the end of every class, my level of body awareness is increased, and it gives me joy to feel how different parts of my body move. I also get a charge from the practice, like energetic zoomies, that makes for a great way to start the day.All the instructors are attentive, and provide clear cues, and the flows are structured to challenge you no matter...read full review

Oct 2022

What an amazing place, practice and instructors. This isn’t your downward dog type of yoga, nothing of what you know of yoga to be. It’s a practice, as I experience it, works in alignment and towards alignment with your body. I became so much more aware of my body and the tension I was holding and learned in such a gentle way to let go of it. I started my practice while I was having a tear in my shoulder, with a lot of pain and discomfort and Kaiut yoga helped with rehabilitation and healing the area, whereas other types of yoga aggravated and just made it worse.I also had tightness and discomfort in the lower back and hips as a result of injured SI joint and was...read full review

Oct 2022

Hi Darvin,A quick note to update you on my experience.As you know, because of my back injury, I had spent several years being delicate and trying to guard my movements in order to protect my back. I thought that this was the correct approach to avoid further injury. Unfortunately, what actually happened is overtime I became less and less mobile with more pain and discomfort. My back became easily triggered into spasms which would render me virtually crippled.The day before I started practicing I was not able to bend over and put on my shoes and socks. In order to simply put my socks on I had to sit in a chair and pull my foot onto the chair and virtually throw the opening...read full review