Momentum Strength & Endurance

Momentum Strength and Endurance offers personalized training services, including 1:1 and group personal training, run coaching for runners of all levels, and sports performance specialty training. The business is led by a highly skilled and experienced coach, Amy, who holds numerous certifications such as CPT, ACE functional training, ACE fitness nutrition, ACE sports performance, and Run Right Pro run coaching and gait analysis. Clients praise Amy's exceptional expertise, professionalism, and ability to tailor programs to individual needs. She is described as knowledgeable, encouraging, and supportive, with a talent for helping clients overcome physical limitations and achieve their fitness goals. Amy's own running prowess and deep understanding of the human body allow her to provide invaluable guidance on proper form and efficient training techniques. Clients have experienced significant improvements in their running performance, strength, and overall fitness since working with Amy. Her personalized approach, which takes into account each client's unique goals, strengths, and limitations, is highly valued. Clients appreciate Amy's unwavering support, compassion, and ability to motivate them to push beyond their perceived limits. Momentum Strength and Endurance has been in business since 2016 and was formerly known as Body by Amy. The business is dedicated to empowering its clients to become the best versions of themselves, both physically and mentally, through personalized coaching and a supportive, encouraging environment.