Very content to have chosen Kacy to work with. l've always shied away from strength training, but I knew I wanted to fully commit to it with someone who would hold me accountable. Kacy provides a workout routine and rhythm, but gives the space to move through the gym and your workout routine on your own, while giving you pointers on form and providing assistance when needed. He'll discuss calorie/meal plan, and check in with you periodically to measure body fat/muscle composition. The rest is up to you, to show up and work out, especially when you don't feel like it. Key perk from training with Kacy is his ability to push you past your own limits. I know... read full review
January 2022
I couldn't have asked for a better trainer! Hiring kacy as my trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my... read full review
October 2021
Training with Kacy is easily one of the best decisions of my life! Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he... read full review
Very content to have chosen Kacy to work with. l've always shied away from strength training, but I knew I wanted to fully commit to it with someone who would hold me accountable. Kacy provides a workout routine and rhythm, but gives the space to move through the gym and your workout routine on your own, while giving you pointers on form and providing assistance when needed. He'll discuss calorie/meal plan, and check in with you periodically to measure body fat/muscle composition. The rest is up to you, to show up and work out, especially when you don't feel like it. Key perk from training with Kacy is his ability to push you past your own limits. I know... read full review
I couldn't have asked for a better trainer! Hiring kacy as my trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my... read full review
Training with Kacy is easily one of the best decisions of my life! Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he... read full review