KACYPERFORMANCE

Feb 2022

Very content to have chosen Kacy to work with. l've always shied away from strength training, but I knew I wanted to fully commit to it with someone who would hold me accountable. Kacy provides a workout routine and rhythm, but gives the space to move through the gym and your workout routine on your own, while giving you pointers on form and providing assistance when needed. He'll discuss calorie/meal plan, and check in with you periodically to measure body fat/muscle composition. The rest is up to you, to show up and work out, especially when you don't feel like it. Key perk from training with Kacy is his ability to push you past your own limits. I know if I would've tried strength training on my own I would not have tried as much (from adding more weight to trying different compound exercises). Being guided from someone well experienced gives you the confidence to try out routines you wouldn't have otherwise. After training for 10 months, I now know what an endorphin rush feels like after a workout. I've gained 10 lbs (eating has been a challenge!) and while glute and quad gains are very noticeable, I'm proud of the entire physical and mental difference.

Jan 2022

I couldn't have asked for a better trainer! Hiring kacy as my trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my butt but definitely help me feel so much stronger. Kacy is also really nice and takes the time to get to know his clients which makes coming to the gym a lot more enjoyable. In the beginning I was struggling and scared to squat just 65lbs but with the help & encouragement of kacy I'm now squatting 215lbs! I am so grateful to kacy as I really didn't think it would be possible for me to be doing what he has me doing at the gym. I can't say enough good things about training with him! If you're looking for an amazing trainer kacy is the one, he will 100% help you achieve your goals!

Oct 2021

Training with Kacy is easily one of the best decisions of my life! Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he doesn't hover over you unnecessarily and provides you a chance to breathe. The amount of strength that I've gained over the last few months have been immense. I started just squatting with the barbell (45 pounds) and I have now increased to 115 pounds. I could also barely lift a 5 lb dumbbell when I started, but I've increased to 22.5 lbs. I've also never been able to sustain a manageable diet, but Kacy made the plan easy to follow and stick to. I feel stronger and healthier. My confidence has skyrocketed. Good luck on your weight goals!