Orangetheory Fitness

Orangetheory Fitness offers heart rate zone training workouts that combine cardio and strength training. The workouts are designed to challenge individuals at their fitness level. Clients can see their heart rate in real-time, allowing them to push themselves in the optimal zone. The studio provides a variety of class types and packages. Instructors guide participants through the workout and offer encouragement. Orangetheory Fitness emphasizes teamwork and motivation, with monitors displaying everyone's output. The studio is clean and well-maintained, with facilities including a self-hygiene area and a small store. Clients have reported feeling sore for up to three days after their workouts, indicating the intensity of the training.