The owner of the studio, Gail and all of the instructors are very kind, supportive and well trained to strengthen your body and not hurt it even when you are having difficulty with certain parts of your body! I am completely confident in what they are asking me to do!
March 2023
The teaching is outstanding. I love the explanations of how and why the body moves the way it does. The teacher is encouraging and positive, offering a great experience to each session.
December 2022
Gail names the muscle or area of focus and explains why it may need strengthening or stretching. She is careful to cue ideal head position to protect the neck and encourage extension, not compression of cervical spine. And she includes posterior muscles in every workout to balance less than optimal posture. She bring energy and enthusiasm to the workout each time.
The owner of the studio, Gail and all of the instructors are very kind, supportive and well trained to strengthen your body and not hurt it even when you are having difficulty with certain parts of your body! I am completely confident in what they are asking me to do!
The teaching is outstanding. I love the explanations of how and why the body moves the way it does. The teacher is encouraging and positive, offering a great experience to each session.
Gail names the muscle or area of focus and explains why it may need strengthening or stretching. She is careful to cue ideal head position to protect the neck and encourage extension, not compression of cervical spine. And she includes posterior muscles in every workout to balance less than optimal posture. She bring energy and enthusiasm to the workout each time.