About Mind & Body Wellness Studio

The Mind & Body Wellness Studio is highly praised for its exceptional instruction and supportive atmosphere. The kind, well-trained instructors, led by owner Gail, are skilled at strengthening the body without causing harm, even for those facing physical challenges. Clients appreciate the clear explanations, positive encouragement, and balanced approach that addresses posture and muscle imbalances. The studio is described as the "best" with an "amazing" instruction that leaves clients feeling better than ever after their practice.

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Reviews for Mind & Body Wellness Studio

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Oct 2025
On time and great individual attention and quality work out!
Mar 2023
The teaching is outstanding. I love the explanations of how and why the body moves the way it does. The teacher is encouraging and positive, offering a great experience to each session.
Mar 2017
This is a great studio! I cannot thank Gail enough for her dedication to her calling, and amazing ability to apply the perfect balance of challenge and confidence during her training sessions. My physique and abilities have dramatically changed. From being overweight, and living with with chronic pain, to a healthier weight and stronger core, I now enjoy moving and seeing what my body is capable of! I even grew an inch as my scoliosis is straightening out. Thank you Gail!