Mind & Body Wellness Studio

The Mind & Body Wellness Studio is highly praised for its exceptional instruction and supportive atmosphere. The kind, well-trained instructors, led by owner Gail, are skilled at strengthening the body without causing harm, even for those facing physical challenges. Clients appreciate the clear explanations, positive encouragement, and balanced approach that addresses posture and muscle imbalances. The studio is described as the "best" with an "amazing" instruction that leaves clients feeling better than ever after their practice.