RK Total Fitness

A client-trainer relationship is extremely valuable. It's crucial to have guidance outside of training sessions in order for clients to reach their full potential. Although, I train people of all levels, I specialize in: Weight loss, conditioning, strength training, mobility, calisthenic and functional training. I am a firm believer that the most effective way to reach sustainable goals is staying disciplined and consistent. As your coach, it's my job to keep you accountable and guide you in all ways necessary to reach your objectives. I will also educate you in nutrition which plays an important role in overall wellness and maintaining a healthy weight.