Trainers in Sonoma

“I've been going to Studio M for almost 10 years. It's an amazing studio. The instructors are excellent - very knowledgeable and skilled in working with any physical issues you may have - in addition to teaching great Pilates and Gyrotonics classes. They have both private and group classes, and have recently branched out to include yoga and spin classes. Try it!“

“Awesome gym to have Excellent work out ?️‍♀️ beautiful equipment peaceful environment come in get your pump!! 24hr gym anytime to get your work out done ✅“

“I have been training at The Strength Studio for three months now. I started training when I began to feel hip pain and found I just didn't want to blindly accept that surgery was the only option. Also, because I am older, I want to increase my bone mass to avoid future injury, and to gain muscle strength & tone. Patience will be an important factor for me to reach my goals but the owners and trainers at this studio are excellent; the strategy they use of fewer, slowed down, mindful movements really focuses the mind on isolating specific muscles for best results while not having to spend time doing endless (boring!) potentially harmful reps, as is the more usual method for training at various gyms I've been to in the past. Already I am feeling a little stronger, experiencing less hip pain, and am committed to training for the long term benefits. I highly recommend The Strength Studio! It's well worth the investment in time, money and effort to maintain and improve physical stability. It is worth mentioning that the studio is clean, the equipment is first rate, and everyone is so positive and friendly as you receive your one on one attention. Check it out!“

“Really great new space and fun, welcoming classes and teachers. Just show up early first time so you can sit and chill before class. ✌??“