I have been training at The Strength Studio for three months now. I started training when I began to feel hip pain and found I just didn't want to blindly accept that surgery was the only option. Also, because I am older, I want to increase my bone mass to avoid future injury, and to gain muscle strength & tone. Patience will be an important factor for me to reach my goals but the owners and trainers at this studio are excellent; the strategy they use of fewer, slowed down, mindful movements really focuses the mind on isolating specific muscles for best results while not having to spend time doing endless (boring!) potentially harmful reps, as is the more usual... read full review
December 2022
I joined The Strength Studio several months ago after being diagnosed with Osteoporosis. I was so grateful to find a safe and effective program right here in Sonoma. And it has been everything I hoped for.I am now stronger, more agile and my stamina has improved in all areas of my life. I already feel more confident and safe working as a professional chef along side those decades younger.My trainers are well qualified, experienced and give me their undivided attention while I work to improve my overall health and meet my fitness goals. It is a strenuous workout that I enjoy, and has resulted in a better quality of life.I highly recommend The Strength Studio!
December 2022
Since training at The Strength Studio I feel ten years younger and have finally been able to conquer back and neck pain. I’ve always been into aerobic exercise and thought I was doing enough strength training, but I still developed osteopenia. So I decided to give The Strength Studio a try. I was concerned about injury, since I had injured myself before with heavy gardening, various sports and using gym equipment without the input of a personal trainer. The highly educated and trained staff at The Strength Studio reassured me that with their input and the medical grade equipment I had nothing to fear. I was a believer after 6 weeks because I felt so youthful and ready... read full review
I have been training at The Strength Studio for three months now. I started training when I began to feel hip pain and found I just didn't want to blindly accept that surgery was the only option. Also, because I am older, I want to increase my bone mass to avoid future injury, and to gain muscle strength & tone. Patience will be an important factor for me to reach my goals but the owners and trainers at this studio are excellent; the strategy they use of fewer, slowed down, mindful movements really focuses the mind on isolating specific muscles for best results while not having to spend time doing endless (boring!) potentially harmful reps, as is the more usual... read full review
I joined The Strength Studio several months ago after being diagnosed with Osteoporosis. I was so grateful to find a safe and effective program right here in Sonoma. And it has been everything I hoped for.I am now stronger, more agile and my stamina has improved in all areas of my life. I already feel more confident and safe working as a professional chef along side those decades younger.My trainers are well qualified, experienced and give me their undivided attention while I work to improve my overall health and meet my fitness goals. It is a strenuous workout that I enjoy, and has resulted in a better quality of life.I highly recommend The Strength Studio!
Since training at The Strength Studio I feel ten years younger and have finally been able to conquer back and neck pain. I’ve always been into aerobic exercise and thought I was doing enough strength training, but I still developed osteopenia. So I decided to give The Strength Studio a try. I was concerned about injury, since I had injured myself before with heavy gardening, various sports and using gym equipment without the input of a personal trainer. The highly educated and trained staff at The Strength Studio reassured me that with their input and the medical grade equipment I had nothing to fear. I was a believer after 6 weeks because I felt so youthful and ready... read full review