Body Flows

Body Flows offers yoga, hiking, and wellness retreats in various locations across California, Colorado, Oregon, Arizona, and New Mexico. These retreats integrate a range of activities, including yoga, meditation, nature exploration, hiking, hot springs, spiritual vortexes, biodynamic wine, and free time for relaxation, rejuvenation, reflection, and connection. Attendees have praised the retreats, describing them as "awesome" and "more than expected," with one reviewer stating that the retreat they attended in Sonoma was the reset they didn't know they needed. The retreats are guided by knowledgeable instructors who help participants focus on their health, mental wellness, and self-reflection, all within a beautiful natural setting that facilitates the journey.