About Body Flows

Body Flows offers yoga, hiking, and wellness retreats in various locations across California, Colorado, Oregon, Arizona, and New Mexico. These retreats integrate a range of activities, including yoga, meditation, nature exploration, hiking, hot springs, spiritual vortexes, biodynamic wine, and free time for relaxation, rejuvenation, reflection, and connection. Attendees have praised the retreats, describing them as "awesome" and "more than expected," with one reviewer stating that the retreat they attended in Sonoma was the reset they didn't know they needed. The retreats are guided by knowledgeable instructors who help participants focus on their health, mental wellness, and self-reflection, all within a beautiful natural setting that facilitates the journey.

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Reviews for Body Flows

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Aug 2022
If you are thinking about attending a Body Flows retreat, stop thinking and just go for it! The retreat I attended this past July in Sonoma was the reset I didn't know I needed. Sally did a wonderful job of outlining a group-based health and mental wellness-minded weekend while guiding us to take some time to turn inward for self-reflection. Not to mention, this all happened in a gorgeous setting that perfectly facilitated the journey. Body Flows is 10/10!
Feb 2020
I attended my first yoga retreat at Sonoma, CA, with Sally and it was fantastic! If new to yoga, very experienced or seeking motivation to enhance a practice, anyone would enjoy this retreat. The ranch was rustic, charming, clean and beautiful. To top it off the food was plentiful and delicious. Every part exceeded my expectations! I was so inspired and rejuvenated that I then attended Sally’s retreat in Manitou Springs, CO, and again came back feeling centered and energized. I’ll be attending more retreats in the future. Thank you!