Reviews for Mind & Mat
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Hours
Monday: 7AM - 12PM
4 - 6PM
Tuesday: 7AM - 12PM
4 - 6PM
Wednesday: 4 - 6PM
7AM - 12PM
Thursday: 7AM - 12PM
4 - 6PM
Friday: ClosedSaturday: ClosedSunday: Closed
Ratings
Google: 5/5
Mind & Mat
435 Petaluma Ave Suite 146, Sebastopol
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Mind & Mat offers Pilates reformer sessions led by Leila. Clients report feeling significant improvements in their movement and overall well-being after attending sessions. Leila's expertise in classical Pilates reformer training, combined with her knowledge of the mind-body connection and human anatomy, allows her to create a personalized and effective approach for each client. Many clients describe feeling a sense of connection to their bodies and improved mobility. Leila's friendly and down-to-earth personality makes the sessions enjoyable and encourages clients to learn and grow. She helps clients develop a healthy lifestyle and address specific physical concerns, such as hip joint dysfunction and sciatica.