Reviews for Strength Happens

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May 2016
I've been with Lydia Kitahara for sometime. She is a dedicated professional. For me, it was the 1 on 1 that made my journey a success. I was tired of not looking the healthy. Reason being was for business, if I didn't look like I could take care of physique, how could I take care of my clients needs. I lost 70 lbs and 2 years later, did not gain it back.
Nov 2014
I've worked out in several gyms in town. This is the best gym I've ever trained in without question. The workouts are planned and have a strategic purpose. I'm in the shape I've been in since I was a college athlete.
Dec 2013
As a former Division 1 athlete, I've been in and out of more gyms and weight rooms than I can count, but the only place I always come back to is SB training. You walk in the door at SBT and no matter the time of day or who's working, they know where you're at in your training and what you're training for. My physical strength has always out weighed my aerobic strength and I wanted to change that. In the last year the SBT team has taken me from dreading running the mile, to participating in a 65 mile relay race, finishing the long course SB Triathalon ( 1 mile ocean swim, 35mile bike, 10 mile run) and finishing the SB half marathon. The wisdoms and support from the trainers in unparalleled anywhere in town. To anyone who wants to train in a fun, friendly, and competitive environment, SB Training is the place.

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From Strength Happens

Strength Happens is a unique personal and small group training experience. We make looking and feeling great attainable goals by tailoring our progams to meet the needs of our individual clients. Here at Strength Happens we believe that fitness is freedom. Freedom to do what you want and feel good. Our training programs focus on individual wellness, injury recovery, and guidance. They give our members the ability to concour the challenges of aging, letting everyone improve their quality of life. Our methods are proven to be effective with over twenty years of experience in the industry. Your journey to optimal fitness starts with a private assessment, consultation, and inital training session. Contact us to begin.