Alta Health + Performance

Alta Health + Performance, led by Dr. Alexandra Andersson, specializes in optimizing human movement and mobility. The business focuses on identifying dysfunctional movement patterns that can lead to various conditions such as low back pain, spinal disc injury, hip pain, knee pain, shoulder pain, flat feet, neck pain, and upper back tightness. Dr. Alexandra breaks down movement to understand what works well for each individual and what needs improvement, then works on strengthening the connection to the areas that need more attention. Patients appreciate Dr. Alexandra's caring attitude and extensive knowledge about the body. They learn something new about their bodies in each session and can choose between two options: receiving body work and adjustments for relaxation and restoration, or learning exercises to help their bodies long-term. Dr. Alexandra's careful and considered approach avoids causing rebound pain or headaches that can result from rapid adjustments without myofascial release. Dr. Alexandra has transformed the lives of those suffering from long-term pain and limited mobility. One patient, who had struggled with scoliosis and hip bursitis for a decade, experienced significant improvement after working with Dr. Alexandra. She was impressed by Dr. Alexandra's attention to detail and the way she treats each patient's body as a puzzle, providing personalized exercises and stretches to enhance mobility. In addition to her expertise, Dr. Alexandra is warm, caring, and thoughtful, making patients feel at ease. For those experiencing lower back pain, Dr. Alexandra provides valuable information and effective exercises, even in a single appointment. Patients highly recommend Alta Health + Performance and Dr. Alexandra's services for those willing to follow her recommendations and put in the necessary work.