About Define Wellness and Physical Therapy

Define Wellness and Physical Therapy is a business that prioritizes the level of care and overall experience for its clients. The therapists at Define Wellness take the time to get to know each client, treating them like a friend or family member. They specialize in offering superior manual therapy and innovative treatment options to help clients recover or improve their performance levels. One unique technique they use is osteopathic (Australian-Maitland) spinal mobilization, which is effective in evaluating and treating dysfunctions in the spine. They have a team of therapists with specific areas of specialty or sport of interest, allowing them to provide sport-specific exercises and injury prevention programs. A client who had issues with mobility in their shoulder blade and hip found relief after visiting Define Wellness. They received focused joint mobilization, which helped to loosen and relax their joints over the course of a few weekly sessions. The assigned exercises from the therapists also helped to improve their posture and back strength noticeably. Another client with plantar fasciitis received treatment from Define Wellness and was able to recover completely after seven sessions. The client praised the knowledge and expertise of the therapists, as well as their caring and compassionate approach. In addition to their professionalism and expertise, the staff at Define Wellness are also friendly and courteous. A client who visited for issues that were keeping them from doing the things they love recommended Define Wellness highly, citing the excellent experience they had. Recently, clients shared that Define Wellness truly saved their race season, especially for endurance athletes. One client thought they had an Achilles tendon injury but was diagnosed correctly and treated effectively in a few sessions, including focused massaging that many other places skip. Thanks to the expertise of Dustin and Shane, they were race-ready with no pain. They also addressed mild knee pain and recommended shoe inserts to improve stride, showing how much time and care they dedicate to recovery. Despite not accepting insurance, clients found the cost to be lower than other clinics that do, making the value exceptional. Many also praise the staff for helping them regain mobility and relief from pain after injuries or surgeries, often without relying on drugs. Overall, Define Wellness is seen as the top place to get healthy and stay healthy, with a caring team committed to helping clients maintain a fit, healthy body to keep moving at their fullest.

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Reviews for Define Wellness and Physical Therapy

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  • Jun 2025

    Define Wellness truly saved my 70.3 Ironman! I initially thought I had an Achilles tendon injury, but after a thorough diagnostic, Dustin pinpointed the real issue. He and Shane provided excellent treatment over just a few sessions, including focused massaging—something many other places skip. Thanks to their expertise, I was race-ready with absolutely no pain.

    They also effectively addressed some mild knee pain I was experiencing. Dustin even recommended shoe inserts to improve my stride, which he believes might be the root cause of my issues. What really stood out was how much time they dedicated to my recovery.

    An unexpected bonus: even though they...read full review

  • Dec 2024

    The Best Physical Therapy I've ever gone to. Everyone who works at Define Welless and PT has been amazing. I have been going for several weeks after a fractured spine which laid me up for a couple of months. Dr Dustin and staff have been amazing at getting me back mobility and pain relief without relying on drugs. I just can't recommend them High enough.

  • Sep 2024

    Dustin and his team at Define Wellness and Physical Therapy offer excellent care for their clients. I appreciate how the team not only provides hands on help, but also explains the reasoning behind your pain. After trying several PTs and leaving disappointed, I found that Define Wellness and PT gave extensive resources for my injury and the staff genuinely wanted to see my recovery so that I could continue on pain free. Highly recommend!

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: ClosedSunday: Closed

Tips

1:1 sessions available accepts credit cards free wi-fi wheelchair accessible bike parking

Location

31896 Plaza Dr Suite E3, San Juan Capistrano

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