As a person who has always apprecitated fitness & has been in year round sports since high school, intramurals through college & post-college & through adulthood, I LOVE what this gym offers!!! The coaches (their personality, adjustments & motivation), the vibes (energetic, welcoming), & the variety of workouts (cardio, resistance/strength, hybrid & recovery) is what gets me going each time! I've been going for one year & I've been the strongest, happiest & in the best shape in my life. 30s is the new 20s for sure!
July 2024
This review is very long overdue, but I wanted to let you know my experience here. Only was a member for about six months tried it off and on. Definitely a good work out for full body. Came here when things started opening up after Covid. The trainers are very friendly and very knowledgeable. The only thing that didn't work for me was the schedule. I also want to take double classes to get more of a workout in, but it was not always available. I do understand that they're trying to let everyone get a chance to get a workout in. Would recommend this location if someone was wanting to try the style workout.
April 2024
I can’t rave enough about my first experience at F45 with Coach Rudy! He made me feel confident to push myself and add extra weights safely. He’s firm yet, reassuring. With his guidance, I felt supported every step of the way as a newcomer and beginner. Highly recommend training with this amazing crew for an empowering and effective workout!
As a person who has always apprecitated fitness & has been in year round sports since high school, intramurals through college & post-college & through adulthood, I LOVE what this gym offers!!! The coaches (their personality, adjustments & motivation), the vibes (energetic, welcoming), & the variety of workouts (cardio, resistance/strength, hybrid & recovery) is what gets me going each time! I've been going for one year & I've been the strongest, happiest & in the best shape in my life. 30s is the new 20s for sure!
This review is very long overdue, but I wanted to let you know my experience here. Only was a member for about six months tried it off and on. Definitely a good work out for full body. Came here when things started opening up after Covid. The trainers are very friendly and very knowledgeable. The only thing that didn't work for me was the schedule. I also want to take double classes to get more of a workout in, but it was not always available. I do understand that they're trying to let everyone get a chance to get a workout in. Would recommend this location if someone was wanting to try the style workout.
I can’t rave enough about my first experience at F45 with Coach Rudy! He made me feel confident to push myself and add extra weights safely. He’s firm yet, reassuring. With his guidance, I felt supported every step of the way as a newcomer and beginner. Highly recommend training with this amazing crew for an empowering and effective workout!