F45 Training Branham Park

F45 Training Branham Park is a global functional fitness brand that offers 45-minute workouts that change every day and phase every month. The cardio-based workouts are held on Mondays, Wednesdays, and Fridays, while strength-based formats are on Tuesdays, Thursdays, and Sundays. The studio has a friendly and welcoming community, and the staff are accommodating to newcomers. One reviewer, who had never worked out consistently before, was intimidated to try F45 but has since enjoyed going twice a week and challenging themselves. The coaches are described as great, always willing to help, correct, and motivate when needed. The studio has the best shower facilities in the South Bay area, complete with towels, a toilet, a trashcan, hot water, and other amenities. Another reviewer was roped in by a coworker and now can't seem to stop attending the 5 am classes. They have felt improvement in their functional fitness in a short amount of time coming to practice. The coaches are described as helpful, making it a great way to start the day. Overall, F45 Training Branham Park offers a welcoming and accommodating environment for people of all fitness levels to improve their functional fitness.