F45 Training Branham Park

F45 Training Branham Park is a global functional fitness brand that offers 45-minute workouts that change every day and phase every month. The cardio-based workouts are held on Mondays, Wednesdays, and Fridays, while strength-based formats are on Tuesdays, Thursdays, and Sundays. The studio has a friendly and welcoming community, and the staff are accommodating to newcomers. The studio is clean, and the staff are always inviting and motivating during workouts. Many members find the workouts challenging but enjoyable, and they look forward to returning for each class. The coaches are helpful and push participants to be better and stronger while respecting individual needs. The members are friendly and motivate each other, creating a supportive "gym family" environment. The sense of community and positive atmosphere make it a great place for both social and solo workouts. Overall, F45 Training Branham Park provides a supportive environment that caters to people of all fitness levels, helping them improve their functional fitness while feeling welcomed and motivated.