So glad I decided to sign up and workout during my third trimester, I honestly wish I had started sooner. Marli is a great trainer and has helped me get in better shape leading up to my delivery!
May 2024
Best investment in my physical, mental and emotional well being I've ever made! Whenever aspiring mothers or expecting mothers come to me for advice, I always tell them to check out TLM. There is just nothing like it. My second pregnancy was a lot tougher than my first and I started to have all sorts of issues (back pain, pubic pain) that became unbearable in my second trimester. I was fairly active before this pregnancy but I was not well educated on pre-natal workouts (adjustments, pelvic floor training etc.). One of my friends recommended that I do some pre-natal training and I interviewed several trainers but ultimately came to TLM. I loved that they only focused... read full review
March 2024
I highly recommend The Lotus Method to anyone pregnant or postpartum! I started going to this gym when I was 15 weeks pregnant and I continue to train with them at 3 months postpartum. Their workouts kept me physically and mentally strong throughout my pregnancy and helped me to feel super confident going into delivery. Prior to pregnancy, I was very active, regularly went to HIIT training classes and wanted to continue to be active but safe throughout my pregnancy. I found the Lotus Method through a referral from a friend. I've had the pleasure of training regularly 1:1 with Sam, Sophia and the owner Caitlin and have had an amazing experience training with all three!... read full review
So glad I decided to sign up and workout during my third trimester, I honestly wish I had started sooner. Marli is a great trainer and has helped me get in better shape leading up to my delivery!
Best investment in my physical, mental and emotional well being I've ever made! Whenever aspiring mothers or expecting mothers come to me for advice, I always tell them to check out TLM. There is just nothing like it. My second pregnancy was a lot tougher than my first and I started to have all sorts of issues (back pain, pubic pain) that became unbearable in my second trimester. I was fairly active before this pregnancy but I was not well educated on pre-natal workouts (adjustments, pelvic floor training etc.). One of my friends recommended that I do some pre-natal training and I interviewed several trainers but ultimately came to TLM. I loved that they only focused... read full review
I highly recommend The Lotus Method to anyone pregnant or postpartum! I started going to this gym when I was 15 weeks pregnant and I continue to train with them at 3 months postpartum. Their workouts kept me physically and mentally strong throughout my pregnancy and helped me to feel super confident going into delivery. Prior to pregnancy, I was very active, regularly went to HIIT training classes and wanted to continue to be active but safe throughout my pregnancy. I found the Lotus Method through a referral from a friend. I've had the pleasure of training regularly 1:1 with Sam, Sophia and the owner Caitlin and have had an amazing experience training with all three!... read full review