The Lotus Method (Marina)

The Lotus Method (Marina) is a trusted and supportive resource for expectant and new mothers. Their specialized pre and postnatal training helps maintain strength, energy, and alleviates discomforts associated with pregnancy. The personalized workouts cater to individual needs, making women feel empowered and capable. Postnatally, the tailored exercises aid in recovery, helping regain strength and confidence. The trainers provide invaluable advice on postpartum wellness and self-care, making them a trusted ally in the journey to motherhood. The studio offers a sense of community, clean facilities, and kind, supportive trainers who understand the unique challenges of pregnancy and motherhood.