I found the firm from a friends recommendation to see Chris after dealing with some low back challenges that kept creeping up when I would incorrectly train. The Firm offers private group training, so a 3:1 ratio of people to trainer. I found it a great way to get personalized help without paying private training rates. Highly recommend Chris or Gary, they both are very kind/professional/taught me a lot on form. JJ the owner is also very nice and was almost always there when I was in. The community is nice and felt very comfortable/supportive and helped me stay consistent. The only con is the times to book were pretty competitive to sign up for especially for morning... read full review
September 2023
Fantastic gym, worth every cent. JJ has assembled a solid group of trainers, who are always looking out for you.Correcting form, encouraging you, and riding the fine line of getting more out of every workout without the risk of injury. Always coming up with creative exercises that are catered to your strengths and weaknesses and leaving egos at the door.I especially like the “small class” approach they take, as I don’t feel like I need 1-1 time for the entire time. Just enough to keep me accountable, push me for that last rep, and recalibrate every 8 weeks depending on progress.
January 2023
This place is awesome. The trainers and the other customers are incredibly kind and supportive. If you join, I suggest setting calendar appointments with reminders for right when bookings open because slots fill up fast. It's not surprising that they do because they'll get you in insanely good shape and you'll love your life.
I found the firm from a friends recommendation to see Chris after dealing with some low back challenges that kept creeping up when I would incorrectly train. The Firm offers private group training, so a 3:1 ratio of people to trainer. I found it a great way to get personalized help without paying private training rates. Highly recommend Chris or Gary, they both are very kind/professional/taught me a lot on form. JJ the owner is also very nice and was almost always there when I was in. The community is nice and felt very comfortable/supportive and helped me stay consistent. The only con is the times to book were pretty competitive to sign up for especially for morning... read full review
Fantastic gym, worth every cent. JJ has assembled a solid group of trainers, who are always looking out for you.Correcting form, encouraging you, and riding the fine line of getting more out of every workout without the risk of injury. Always coming up with creative exercises that are catered to your strengths and weaknesses and leaving egos at the door.I especially like the “small class” approach they take, as I don’t feel like I need 1-1 time for the entire time. Just enough to keep me accountable, push me for that last rep, and recalibrate every 8 weeks depending on progress.
This place is awesome. The trainers and the other customers are incredibly kind and supportive. If you join, I suggest setting calendar appointments with reminders for right when bookings open because slots fill up fast. It's not surprising that they do because they'll get you in insanely good shape and you'll love your life.