The Firm SF

Here at The Firm Fitness, we have structured our workouts to be scalable to your fitness needs. We make sure that as a new team member you're given a thorough assessment to make sure that we are addressing your individual goals and any restrictions you might have. We base our workouts on Core Fundamental Movements to make sure each team member has the foundation to reach their goals successfully and without injury. We offer group classes with semi-private or private training. This includes: -Fitness assessment and goal strategy session. -Personalized workout written by a nationally certified, Firm appointed trainer. -Reassessment and updated workout every 6-8 weeks. -Diet consultation. ​