Great to be back in the light, airy and well ventilated studio.
November 2020
I had never taken a yoga class in my life. I tried Excelsior Yoga looking to improve my flexibility, but what I got was so much more. My practice with Excelsior has helped my tennis, running, weight lifting, even playing guitar. Plus I just feel physically great all day, a thousand little daily movements are easier and I'm not only more flexible but also more balanced, focused, and calm... dare I say younger? As a beginner I take the Gentle Yoga class, first in the studio and now (writing during the pandemic) online. Nilo does a good job of keeping things moving while also taking the time to explain when necessary. He is at once a tranquil and inspiring presence.... read full review
August 2020
So much better than doing random yoga on youtube! Highly recommend the regular Hatha yoga classes from Excelsior Yoga, currently via zoom. Class is structured with a great balance of breathing techniques, a wide variety of challenging postures, and detailed instructions throughout, all culminating in extreme relaxation. The instructors are professional and experienced, but also warm and friendly. No matter how I feel when I begin class, I always feel better afterward.
Great to be back in the light, airy and well ventilated studio.
I had never taken a yoga class in my life. I tried Excelsior Yoga looking to improve my flexibility, but what I got was so much more. My practice with Excelsior has helped my tennis, running, weight lifting, even playing guitar. Plus I just feel physically great all day, a thousand little daily movements are easier and I'm not only more flexible but also more balanced, focused, and calm... dare I say younger? As a beginner I take the Gentle Yoga class, first in the studio and now (writing during the pandemic) online. Nilo does a good job of keeping things moving while also taking the time to explain when necessary. He is at once a tranquil and inspiring presence.... read full review
So much better than doing random yoga on youtube! Highly recommend the regular Hatha yoga classes from Excelsior Yoga, currently via zoom. Class is structured with a great balance of breathing techniques, a wide variety of challenging postures, and detailed instructions throughout, all culminating in extreme relaxation. The instructors are professional and experienced, but also warm and friendly. No matter how I feel when I begin class, I always feel better afterward.