About BODYROK POLK
BODYROK POLK offers high intensity, low impact workouts designed to tone, sculpt, and redefine both body and mind in just 40-50 minutes. The studio features vibrant music, energetic instructors, and a welcoming atmosphere that enhances the overall experience. Reviewers appreciate the accessibility of the studio, with ample street parking available nearby. The welcoming front desk staff assist with check-in and provide a secure environment during classes, ensuring safety with locked doors. The studio layout is compact but functional, with a dedicated classroom space and lockers for convenience. Classes like Buns & Guns, led by instructors such as Julie and Charlotte, are noted for their challenge and effectiveness. Participants feel their muscles worked to the limit, especially in core and glute areas, leading to a satisfying post-workout soreness. Instructors are praised for their attentiveness and supportive guidance, making it a friendly environment for beginners. After workouts, visitors can explore local boutiques and cafes, adding to the overall positive experience. BODYROK POLK is highly recommended for those seeking a fun and energizing workout, with many reviewers expressing their eagerness to return for more classes.
Cardio Sculpt Class Review, Monday Nov 10 at 3:30 PM**
I took a Cardio Sculpt class today at BodyRok’s Polk Street location, and I have to say—this substitute instructor was *fantastic*. From the first few minutes, my heart rate was up and the sweat was real. The cardio was sustained all the way through, and the sculpting was no joke—I felt the burn in my core, arms, and legs. This class delivered exactly what it promised: high-intensity sculpting with nonstop movement.
What really impressed me was the instructor’s attention to detail and care. Early in the class, she noticed that I and the person next to me had done an exercise on the wrong side...read full review
This was my first Pilates class ever and I couldn’t have been happier to do it with Mackey. She was so helpful and paid attention to everything I was doing to make sure I had help whenever I needed it!!
Steven was spectacular! He arrived at the studio to discover that his support staff did not arrive and clients were waiting outside. This did not rattle him in the slightest. He was extremely professional, efficient and got the class started on time. During class, his guidance was spot on! I’ve taken many BODYROK classes, in many locations, Steven is definitely at the upper echelon!