Pilates with Rachel

Pilates with Rachel offers personalized, one-on-one Pilates instruction tailored to individual needs, focusing on rehabilitative requirements and special populations. The studio specializes in addressing issues such as degeneration, disc problems, scoliosis, and posture alignment. With over 15 years of experience in Pilates and dance, Rachel emphasizes the importance of proper form in movement, stating, "It's not THAT you're moving, it's HOW you're moving that matters." Clients have praised the knowledgeable and caring trainers at the studio, particularly highlighting their ability to assess needs and develop customized programs that evolve over time. The training includes effective techniques for pain relief, strength building, and overall body care, making it more than just a Pilates class. The boutique studio is equipped with state-of-the-art equipment in a comfortable and inviting space. Virtual Pilates sessions are also available, allowing clients to continue their practice from home with attentive guidance on form and technique. Many have experienced significant improvements in pain levels and overall fitness, making Pilates with Rachel a highly recommended choice for anyone seeking quality instruction and support in their wellness journey.