Reviews for Leo's Fitness Lab

Write a review
  • Feb 2024

    Kevin and Arden are my dream team. They truly care about your progress. I've used the ARX machine for 3 years now, and it literally helped increase my muscle mass by 30%. I'm no longer fearful about developing osteoporosis, because I have a secret weapon ~ Leo's Fitness Lab.

  • Jul 2023

    I just completed my 26 sessions and it was awesome! I feel so much stronger and more toned which was my fitness goal. Olivia is a great personal trainer who really takes the time to listen to your personal goals so she can help you achieve them. It was a very fun and amazing experience and I only hope to continue my progress!

  • Jun 2023

    After my daughter-in-law,a dr, reviewed my DEXA scan, she found Leo Fitness. What a wonderful experience I am having with Olivia and Kevin- two professional trainers who are by my side at each session. They push my 74 year old body and cheer for me along the way. I look forward to seeing them twice a week- thank goodness, I like to please- and they know how to push!

From Leo's Fitness Lab

Strength training for seniors is crucial for maintaining a healthy and active lifestyle as we age. As we get older, our muscles naturally weaken and our bones become more brittle, making it important to engage in regular exercise to maintain our strength and mobility. Leo's Fitness Method offers a convenient solution for seniors who may struggle to find the time or motivation to exercise regularly. With just two 20-minute workouts per week, seniors can burn fat, build strength, and improve their overall health and wellbeing. By incorporating strength training into their routine, seniors can enjoy a higher quality of life and age gracefully. Strength training is an essential component of overall fitness for both men and women.

Hours

Monday: ClosedTuesday: 7AM - 5PM
Wednesday: 7AM - 5PM
Thursday: 7AM - 5PM
Friday: 7AM - 5PM
Saturday: 7AM - 5PM
Sunday: Closed

Tips

1:1 sessions available accepts credit cards street parking, private lot parking wheelchair accessible gender-neutral restrooms open to all

Related Searches

Yoga
Pilates

Ratings

Google Google: 5/5

Leo's Fitness Lab

1851 San Diego Ave #100-A, San Diego

Directions Appointment Call Suggest an Edit
Get your award certificate!