Lauren Keller Rolf Method of Structural Integration

The Lauren Keller Rolf Method of Structural Integration is a process-based approach that systematically re-aligns the internal structures within the body by working on fascia or connective tissue. This work involves hands-on manual therapy coupled with conscious dialoguing, exploring the possibility of change in how one uses and experiences their body. Clients have reported feeling peaceful, grounded, and uplifted after the sessions, with the work addressing physical, emotional, mental, and spiritual well-being. The practitioner is described as a "gem"—highly knowledgeable, intuitive, and skilled at creating a safe space for clients to show up as they are. The approach is trauma-informed and helps clients find the sources of their pain in mind and body, leading to decreased pain, improved alignment, and freer, more fluid movement. Recent reviews highlight the effectiveness of the treatments, especially for athletes and runners. One client shared that getting the 10 series plus customized treatments was a game changer for their body, helping them train for a marathon with hip and foot pain that kept flaring up. With consistent work, they PR’d for their marathon with zero pain during or after. Another mentioned that within just five minutes of a session, they felt a physical change and relief from nagging pain, walking out feeling better than they had in over a decade. They emphasized that Lauren’s ability to improve wellbeing in 90 minutes was remarkable and expressed curiosity about what ongoing sessions could achieve. Clients also praise Lauren’s attentiveness and personalized care. One described her as an amazing person who creates a bubble of comfort and is a master of her craft. She listens genuinely, focuses on specific issues, and provides pointed suggestions that clients carry with them long after the session, such as adjusting sleeping positions or soft knees. She even follows up after visits to ensure clients find ongoing support in new locations. Visitors to San Diego or locals are encouraged to reach out, as Lauren’s skills and care are unmatched and highly recommended. For those working with Lauren over a longer period, her impact is profound. One client shared that after nearly two years of working with her, she helped them through severe health challenges, autoimmune flares, and mobility issues. They described her as kind, respectful, and dedicated, helping them regain a sense of living comfortably in their body. Her genuine passion and kindness have been life-changing, and working with her is seen as a decision that will never be regretted.