Biggest takeaway from training with Chris was learning how to brace for heavy weightlifting to keep my low back healthy. As a trainer he is like having a hybrid physical therapist/strength coach. Definitely worth the investment if you are serious about results.His facility is the most well equipped gym I have ever been to. Traditional strength equipment with all the functional stuff you ever imagined. Plenty of reserved parking for members, free unlimited bottled water, clean gym towels for every workout. Last but not least Cooper the Gym Dog is the best . Love that guy . Highly recommend hiring Chris as your guide to fitness.
May 2024
Biggest takeaway from training with Chris was learning how to brace for heavy weightlifting to keep my low back healthy. As a trainer he is like having a hybrid physical therapist/strength coach. Definitely worth the investment if you are serious about results. His facility is the most well equipped gym I have ever been to. Traditional strength equipment with all the functional stuff you ever imagined. Plenty of reserved parking for members, free unlimited bottled water, clean gym towels for every workout. Last but not least Cooper the Gym Dog is the best . Love that guy . Highly recommend hiring Chris as your guide to fitness.
April 2024
It is no exaggeration to say that training with Chris truly turned my health around. In midlife I found myself with 20 stubborn pounds to lose, pre-diabetic, and other health markers trending in the wrong direction. I knew I needed to change my life and began working with Chris. During our first consultation he asked detailed questions about my history, physical limitations, and my specific goals. He tailored a very individual program for me, that both met me where I was but also pushed me enough to get amazing results. In just 10 weeks I've lost 9 lbs. (more than I've lost in years), gained strength, and feel better with more energy than I could have imagined.... read full review
Biggest takeaway from training with Chris was learning how to brace for heavy weightlifting to keep my low back healthy. As a trainer he is like having a hybrid physical therapist/strength coach. Definitely worth the investment if you are serious about results.His facility is the most well equipped gym I have ever been to. Traditional strength equipment with all the functional stuff you ever imagined. Plenty of reserved parking for members, free unlimited bottled water, clean gym towels for every workout. Last but not least Cooper the Gym Dog is the best . Love that guy . Highly recommend hiring Chris as your guide to fitness.
Biggest takeaway from training with Chris was learning how to brace for heavy weightlifting to keep my low back healthy. As a trainer he is like having a hybrid physical therapist/strength coach. Definitely worth the investment if you are serious about results. His facility is the most well equipped gym I have ever been to. Traditional strength equipment with all the functional stuff you ever imagined. Plenty of reserved parking for members, free unlimited bottled water, clean gym towels for every workout. Last but not least Cooper the Gym Dog is the best . Love that guy . Highly recommend hiring Chris as your guide to fitness.
It is no exaggeration to say that training with Chris truly turned my health around. In midlife I found myself with 20 stubborn pounds to lose, pre-diabetic, and other health markers trending in the wrong direction. I knew I needed to change my life and began working with Chris. During our first consultation he asked detailed questions about my history, physical limitations, and my specific goals. He tailored a very individual program for me, that both met me where I was but also pushed me enough to get amazing results. In just 10 weeks I've lost 9 lbs. (more than I've lost in years), gained strength, and feel better with more energy than I could have imagined.... read full review