Reviews for Yoga Shala Sacramento

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  • May 2024

    I've tried numerous yoga studios over the years, but this is the only one that has stuck. Great instructors. Simple, unpretentious vibe. They offer a healthy mix of Vinyasa and Yin. I also love that it's not hot yoga, which I can't stand. What I appreciate most about this place is that the many of the poses are challenging enough for beginners without being intimidating or frustrating, and for the more experienced members, the instructors offer extensions or alternatives to those poses that meet them at their more advanced level.

  • March 2022

    I started with the 10 day trial and I've been every day so far (day 6 now). I'm obsessed. They have thought through every aspect of yoga and turned it into a modern flow that is challenging, strengthening and fun. You still get zen time in the beginning and end, plus every little detail is included from the towels, water, ready room, and a surprise or two along the way. Start your rituals!

  • December 2020

    I discovered this yoga studio last year when I was working in downtown and loved it there. During the pandemic, their online Zoom classes have been a life line through these challenging times! I started practicing yoga maybe 20 years ago - first in Thailand and then in L.A. I had found a studio that I went to regularly, but then moved around a lot and yoga practice was inconsistent. The good news is, I got to try a lot of different studios and different styles. I started yoga again a few years ago and continued during pregnancy and postpartum. I have searched for the right studio with inviting decor and clean spaces, the right instructor(s) that were both challenging... read full review

  • Yoga Shala Sacramento

    2030 H St, Sacramento

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