Trainers in Sacramento

“I am sharing my story to encourage others who have lost hope and completely believe they could never be themselves again. I have lived with a horrible painful pinched nerve & muscle between my hip and leg for 5 years. Because I hurt so bad I would walk with a limp and my left knee would swell because of all the imbalance. Even after drs, X-rays, meds for pains, chiropractor and 2 other physical therapy companies. I could not get better. In fact I was getting worse every year. So after being referred to UC Davis sports medicine. The Dr told me he would send me to Kimes " they will get you better!" I got a referral with Dr. Julia Wright in August. Well its been 2 1/2 month. I saw Julia once a week, plus I did the recommended therapy at home. Not easy and painful, but I am now pain free and able to walk in 3" heals or sleep on my side. What a relief. Thank you Dr Julia & Thank you Kimes. I appreciate all your knowledge. Most of all, thanks for believing me, my everyday became so difficult to endure with the never ending pain. Sincerely Jeannette“

“I love coming to this gym! The coaches are extremely helpful and welcoming. About every class I have attended has been packed with members which is amazing!!“

“Been going for almost a month now and the Vlad team is working the crap outta me. Enjoying the workouts, losing weight and gaining strength. Maya is flexible and supportive while also challenging me to do my best! I'm excited to continue working with her.“

“Fitness Achievement Center is an amazing gym. The staff is welcoming, attentive, knowledgeable and supportive. The workouts are fun and the coaches do a good job of meeting you at your individual fitness level. When I joined I was new to town and Joining this gave me the opportunity to become part of a great community. If you are thinking about it I say give it a try.“

“Pam has turned out to be so much more than I had expected in a personal trainer. She’s super knowledgeable, she’s always professional, and she’s a great teacher. Her own personal commitment to fitness and her dedication to teaching is always inspiring. It’s been a pleasure.“

“The trainers at IW are welcoming and supportive. They genuinely accept each participant at any level and encourage us to challenge ourselves while being non judgemental when we are just getting started. I'm retired, and this workout studio has been a blessing. I feel so comfortable here with the small group workouts. Keeps me coming back. I could never be this consistent at a large gym where I was more just a face in the crowd. Some IW participants come with injuries, back problems, or are pregnant, and the trainers give modifications. They are really good about remembering the need for those modifications, as well as remembering the participants' individual goals and reason for being there. Seems like people tend to stay members for many years and are regulars at the workouts. That's impressive! There are about 5 trainers that lead the workouts. Each has a different style; they are all lovely humans. I encourage my friends to try different trainers when they start out. Whether you want to build back your muscle mass (like I do), or you want something else: to be buff, or to lose weight and keep it off, or you just want to live a healthy life-- this is a Sacramento gem. The fixed fee covers as many workouts as you want. Even though it is more than the monthly fee I've paid at any gym, it is so worth it. I've never been this consistent or hooked on workouts. So grateful I finally walked through those doors.“

“I’ve been training here since Oct 2021 and really enjoy my sessions! I meet with Curtis 2-3 times per week and have gotten stronger and improved my balance. All trainers here are well equipped for all body types and ages and make working out fun. I never did weight lifting before coming here but now feel very confident in my abilities!“

“Excellent care from very knowledgeable and thoughtful team. I appreciate and value Eve as my PT so much. My progress is a direct result of her thorough treatment of my issues. Not only is she extremely good at what she does, she is also kind and fun to chat which makes visits an enjoyable experience.“

“Heart Zones has been the leader in using heart rate data to motivate personal fitness, growth, and mental health. Sally Edward's has made it her life's work to help us all have a better quality of life. I was really happy to see the work they are doing with our youth through so many schools in America. I am fitter in my 70s than I was in my 30s, thanks to HeartZones.“

“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“

“I dragged my post-pandemic body into Figure 8 back in January, and Alicia was kind enough to take me in. They have all the equipment I needed to get myself back into shape, including a great trainer. I love that I can work out at my own pace on my own time. What a gift to have this gem so nearby. Grateful for Figure 8!“