Trainers in Sacramento

“Hi, I enjoyed the Tour, the worker was very knowledgeable of all the equipment, he was respectful, kind, and Courteous, And very helpful, Thank you you will highly recommend him to others that I know.“

“My PT Drew Reid was fantastic! Prior to having a total hip replacement in Nov ‘24, I went to another PT. It felt performative. On the other hand,my experience with KPPT/Drew felt collaborative because he listened to my needs, and as a result understood my lifestyle and the resources available to me. He suggested progressively more challenging PT routines based on my feedback and his expertise. I made tangible progress weekly and was able to get back to playing pickleball and cycling around 8 weeks after THR. That’s a huge win in my book! I continued to make tangible progress thereafter and even after “graduating” from PT continue to get stronger.“

“I had been interested in finding a personal trainer for some time, but always felt intimidated due to my lack of knowledge in the gym and also by the high price point. When I found Body By Vlad online, I immediately knew that it was different from other places I had found when researching local options. Due to the website’s complete transparency about the program’s offerings, the trainers, and the (surprisingly reasonable) pricing structure, I decided to take a chance and booked a free consultation with Linea. At the risk of sounding cliché, I had no idea that that decision would completely change my life. Linea was immediately so warm, friendly, and kind that I knew this gym was something I wanted to be a part of. And that is exactly what happens when you join…. you become a part of it. Right after my consultation, Vlad reached out to see if I had any questions and provided me with a recommended meal plan and exercise and stretching program based on the amount of time I had available during the week, and he incorporated equipment I had available to me at home. When you get inside the gym itself…there is no intimidation factor here – in fact, it often feels like your own private gym. The place is always immaculately clean (even the bathrooms, with available showers), and every piece of equipment is always in perfect working order. As for the guided workouts themselves – Linea teaches and leads with patience and grace, taking the time to explain what muscle groups I’m working, so that I always know I’m doing the exercise correctly and with proper form. Don’t get me wrong – the workouts are TOUGH, but the circuits are always mindfully varied and a lot of fun, and I always leave feeling proud knowing I’ve accomplished something challenging. I have also trained with Sean a couple of times, and he is amazing! I am approaching my one-year anniversary at this gym, and the improvement in my strength, both mentally and physically, in such a short amount of time, is absolutely mind blowing. Through this program, I have become so much more aware of nutrition. I also feel comfortable walking into a gym and working out on my own, and I have so much more confidence than I did when I first started.. I can’t wait to see the progress I’ll continue to make, and would encourage ANYONE to join this amazing space.“

“If U are in need of a Gym/Fitness Home. You'll need to come and be apart of An amazing Facility, amazing Trainers AND amazing people in the Gym changing and saving their own lives with the help of an amazing Crew. Alex And Sam are absolutely Dedicated to helping you achieve the goals you're trying to attain. From the initial sit down with Alex to each workout since. I am grateful and empowered. Thanks for helping and encouraging me to strive for the success and results I want to see. I am sooo happy here.?“

“Walked in with extreme lower back pain. Met Susanna, who spent a considerable amount of time probing and massaging to find the Offensive muscles and joints that were causing the problem. She worked up a special set of exercises to strengthen the muscles and was very descriptive in explaining the Problem and solution. In two weeks, all pain was gone and I was back to enjoying my daily activities.“

“Pam has added enormously to my well-being over the past 10+ years that I've been a client. As a generally very healthy and active person, I continue to increase in strength, balance, flexibility and body awareness. Plus, I've learned so much about physiology and body mechanics.
One of the greatest benefits of having a personal trainer is being able to address any specific twinge or ache that might show up in a given week and get useful exercises and treatment suggestions right away.
I leave every session feeling grateful!“

“I’ve been training here since Oct 2021 and really enjoy my sessions! I meet with Curtis 2-3 times per week and have gotten stronger and improved my balance. All trainers here are well equipped for all body types and ages and make working out fun. I never did weight lifting before coming here but now feel very confident in my abilities!“

“I dragged my post-pandemic body into Figure 8 back in January, and Alicia was kind enough to take me in. They have all the equipment I needed to get myself back into shape, including a great trainer. I love that I can work out at my own pace on my own time. What a gift to have this gem so nearby. Grateful for Figure 8!“

“A wide variety of equipment (machines and free weights) and the staff are knowledgeable and friendly.“

“Heart Zones has been the leader in using heart rate data to motivate personal fitness, growth, and mental health. Sally Edward's has made it her life's work to help us all have a better quality of life. I was really happy to see the work they are doing with our youth through so many schools in America. I am fitter in my 70s than I was in my 30s, thanks to HeartZones.“

“Ben is an excellent personal trainer. He customizes the workouts to make it right for you and to keep it challenging. He pushes you to go that one step more and shows that you can do it.Highly recommend him.“

“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“