Nutritionists in Sacramento

“Elaine is a gift to this world. Within the first ten minutes of my session, my nose finally stopped running! I’ve had a runny nose past several months. After my session with her, my glucose levels improved without doing anything different and a layer of heavy grief that I had been dealing with for so long has finally lifted. I’m feeling more lighter, at peace and hopeful. I’m looking forward to my next session with Elaine because I’m an onion and have lots of layers! Thank you, Elaine for your gifts.“

“The trainers at IW are welcoming and supportive. They genuinely accept each participant at any level and encourage us to challenge ourselves while being non judgemental when we are just getting started. I'm retired, and this workout studio has been a blessing. I feel so comfortable here with the small group workouts. Keeps me coming back. I could never be this consistent at a large gym where I was more just a face in the crowd. Some IW participants come with injuries, back problems, or are pregnant, and the trainers give modifications. They are really good about remembering the need for those modifications, as well as remembering the participants' individual goals and reason for being there. Seems like people tend to stay members for many years and are regulars at the workouts. That's impressive! There are about 5 trainers that lead the workouts. Each has a different style; they are all lovely humans. I encourage my friends to try different trainers when they start out. Whether you want to build back your muscle mass (like I do), or you want something else: to be buff, or to lose weight and keep it off, or you just want to live a healthy life-- this is a Sacramento gem. The fixed fee covers as many workouts as you want. Even though it is more than the monthly fee I've paid at any gym, it is so worth it. I've never been this consistent or hooked on workouts. So grateful I finally walked through those doors.“

“Best care ever! Marco is amazing and has helped our family so much. Most doctors don't have time to actually help you and these guys do!“

“Dr. Ray’s teas and tinctures are my go to! The teas are delicious and immune supportive. I like to add crushed dried berries to it when I brew it and it’s absolutely :chef’s kiss: so yummy! Also the tincture is my first defense against COVID. I always take an extra dose whenever I have to travel or go to events, and it has really helped me. Please Dr. Ray put out more tea variations!“

“I discovered Barham chiropractic through an old hs acquaintances testimonial. They apparently changed her life. This was coincidentally right after I went to a chiropractor in granite bay who was the worst. Just grimy feeling and only cared about his businesses bottom line, not the outcome of his patients treatments. I went in for a consulation and i could tell right away, this was going to be a different experience. So I decided to sign up for 50 sessions of treatment with Dr. Barham and his team. I must preface this with, i had a ski accident that had me fully paralyzed from neck down for minutes until i could miraculously move again. This accident had occurred about 24 years ago, when i was 20. So my body had a long time with no correction and age added on top of that. I didnt really know what to expect with the results of the current condition of my spine. My xrays showed that my neck was surprisingly close to perfect but my back was crooked (no surprise, im 6'4"). Currently I am about 35 of my 50 treatments in and they have substantially corrected the curvature of my spine. It is not perfect. I hope it will be at one point but that is no guarantee. Going twice a week has become part of my normal routine and they feel like family to me. My treatments are almost up so I will be disappointed when I don't see them regularly. (Maybe ill have to bring them coffee so i have an excuse to stop by). I enjoy talking with everyone, and couldn't say enough about how friendly and caring everyone is. I'm sure I will sign up for additional future treatments to supplement these after it's all said and done.“