I've been looking for a gym that has high intensity circuit type workouts that both fits my schedule and fitness goals. The coaches are very friendly and will help adjust your form so that you can get the best workout possible! There is enough variety in the workouts that I feel any day I go will be a good challenging workout. I appreciate that there are focused cardio days so I can opt in when I feel like I have the energy because cardio is very important for stamina and I feel like classes I've taken at other studios in the past do not focus on cardio. I also like that there are televisions that demonstrate the workout movements throughout to help remind me... read full review
March 2024
I absolutely love this gym! Have been a part of it for a few weeks now and I have no doubt that I see myself doing this long term. Workouts are hard but adjustable to fitness level. Everyone here is friendly and it feels like a very welcoming and supportive environment. The coaches are all incredible and I look forward to more positive results in the future with F45 Sacramento!
January 2024
Where to even begin with this studio and the crew that comes with it!! They are the BEST! I travel for my job and have to move about every 4 months, so I’ve been to a lot of gyms in general and quite a few F45s. This is the only one that has been so on point with encouragement, pushing you to work harder, helping with your nutrition and meeting any goal you come in with. I’ve never been able to change my body in such a short window of time as much as I did with this group of coaches! The owner , Hunter, is fantastic and treats his crew with so much respect! Not to mention he coaches, works out with us and consistently shows face. The general manager, Mark, is full... read full review
I've been looking for a gym that has high intensity circuit type workouts that both fits my schedule and fitness goals. The coaches are very friendly and will help adjust your form so that you can get the best workout possible! There is enough variety in the workouts that I feel any day I go will be a good challenging workout. I appreciate that there are focused cardio days so I can opt in when I feel like I have the energy because cardio is very important for stamina and I feel like classes I've taken at other studios in the past do not focus on cardio. I also like that there are televisions that demonstrate the workout movements throughout to help remind me... read full review
I absolutely love this gym! Have been a part of it for a few weeks now and I have no doubt that I see myself doing this long term. Workouts are hard but adjustable to fitness level. Everyone here is friendly and it feels like a very welcoming and supportive environment. The coaches are all incredible and I look forward to more positive results in the future with F45 Sacramento!
Where to even begin with this studio and the crew that comes with it!! They are the BEST! I travel for my job and have to move about every 4 months, so I’ve been to a lot of gyms in general and quite a few F45s. This is the only one that has been so on point with encouragement, pushing you to work harder, helping with your nutrition and meeting any goal you come in with. I’ve never been able to change my body in such a short window of time as much as I did with this group of coaches! The owner , Hunter, is fantastic and treats his crew with so much respect! Not to mention he coaches, works out with us and consistently shows face. The general manager, Mark, is full... read full review