About Roseville Strength and Conditioning
Roseville Strength and Conditioning is a fitness studio owned and operated by Casey Wilson, a professional fitness trainer with over 19 years of experience. Born and raised in Northern California, Casey has been a resident of Roseville since 2003. He has completed multiple training certifications, including the NASM as a fitness trainer and sports performance specialist, as well as a Sports Performance Coach by USA Weight Training. Casey draws on his experiences and knowledge of scientific training, sports training, martial arts training, and military-style training to design dynamic workouts for his clients. Clients praise Casey's ability to push them to achieve their fitness goals, with one client losing over 60 pounds and keeping it off. They appreciate the privacy of the gym and Casey's friendly demeanor, which makes the workouts enjoyable. Clients with previous injuries, such as torn ACLs, have also found success in working with Casey to become the best versions of themselves, both physically and mentally.
If you are looking for great training, check it out! Casey will get you in shape faster than you think. I'm 56 and wasn't very confident...wrong! Nearly at my goal weight and feeling strong.
I started training with Casey a few months after all the gyms closed in March 2020. Prior to that, I was taking classes at my gym including GST, Cycle, Kickboxing and Yoga but that didn't seem to be coming back any time soon and a personal trainer felt like a good solution. Over the past several months, Casey has consistently pushed me to develop my strength in workouts that are always interesting and varied. As a trainer should, he challenges me and yet, I don't hate him. Working with Casey as my personal trainer is a valuable service for me that is totally worth it.
Because my friends owns the gym