I’ve had the gratification to have Roy as my personal trainer. I’ve been working with him for the past 3 weeks and have already seen great improvements in obtaining my personal goals we discussed in the beginning ! He has me monitoring my calorie intake and is very knowledgeable when it comes to nutrition and good eating habits. And I’ve learned so much in the past weeks about technique and the various muscles that are activated during my workout routines.
Roy takes a personal interest in me achieving my goals by taking the time to answer my questions about training and diet away from the gym!
Coach Doug is an exceptional and versatile coach who expertly caters to boxers of all skill levels, seamlessly integrating diverse techniques from various martial arts disciplines into his teaching. With a strong background in mixed martial arts, he brings a unique and comprehensive approach to the science of boxing, covering everything from striking and defense to footwork and offense. His ability to blend different concepts and adapt to his students' needs makes him a standout coach, providing a well-rounded and engaging training experience.
August 2024
Lifetime Roseville Spa is fantastic. The stylists are super experienced and knowledgeable, and the service is fantastic. Brandy is an excellent and very professional stylist and color specialist!
I’ve had the gratification to have Roy as my personal trainer. I’ve been working with him for the past 3 weeks and have already seen great improvements in obtaining my personal goals we discussed in the beginning ! He has me monitoring my calorie intake and is very knowledgeable when it comes to nutrition and good eating habits. And I’ve learned so much in the past weeks about technique and the various muscles that are activated during my workout routines.
Roy takes a personal interest in me achieving my goals by taking the time to answer my questions about training and diet away from the gym!
I highly recommend Roy and the... read full review
Coach Doug is an exceptional and versatile coach who expertly caters to boxers of all skill levels, seamlessly integrating diverse techniques from various martial arts disciplines into his teaching. With a strong background in mixed martial arts, he brings a unique and comprehensive approach to the science of boxing, covering everything from striking and defense to footwork and offense. His ability to blend different concepts and adapt to his students' needs makes him a standout coach, providing a well-rounded and engaging training experience.
Lifetime Roseville Spa is fantastic. The stylists are super experienced and knowledgeable, and the service is fantastic. Brandy is an excellent and very professional stylist and color specialist!