I've tried working out at home, didn't work because I can't motivate myself. I've tried joining other gyms and still couldn't muster the discipline to push myself where I wanted to be physically. I had never tried CrossFit because I didn't think I had the "personality type" for it. It turns out there is no type. All you have to do is show up, listen, and do your best. The coaches and regulars have been nothing but supportive and encouraging. I'm a total beginner and I'm having so much fun. I feel physically stronger and mentally healthier. My performance at work and in my primary sport have improved as well. It's... read full review
May 2023
The owner takes pride in the shop. That much is clear. Equinox and orangetheory are great, no shade their way, but they don't have anywhere near the heart and soul that this gym holds. From before class starts, you're greeted with open arms. A strong hello and a "you ready to have a good time today?" is a core part of beginning my workout. Speaking of workout, you will get one here. But not a one size fits all, more is more type mentality. The coaches take the time to explain each and every movement from basic positioning all the way down to the nitty gritty of myosin/trypsin bonding and posterior chain theory for Olympic lifts. You will not be disappointed... read full review
April 2023
Seismic CrossFit has been a blessing. The coaches made me feel right at home, everyone is so encouraging and motivating. I was at a part of my life where I wanted/needed to get better physically and mentally, and this gym has helped me overcome some problems that I needed to address. Helping me start a new lifestyle
I've tried working out at home, didn't work because I can't motivate myself. I've tried joining other gyms and still couldn't muster the discipline to push myself where I wanted to be physically. I had never tried CrossFit because I didn't think I had the "personality type" for it. It turns out there is no type. All you have to do is show up, listen, and do your best. The coaches and regulars have been nothing but supportive and encouraging. I'm a total beginner and I'm having so much fun. I feel physically stronger and mentally healthier. My performance at work and in my primary sport have improved as well. It's... read full review
The owner takes pride in the shop. That much is clear. Equinox and orangetheory are great, no shade their way, but they don't have anywhere near the heart and soul that this gym holds. From before class starts, you're greeted with open arms. A strong hello and a "you ready to have a good time today?" is a core part of beginning my workout. Speaking of workout, you will get one here. But not a one size fits all, more is more type mentality. The coaches take the time to explain each and every movement from basic positioning all the way down to the nitty gritty of myosin/trypsin bonding and posterior chain theory for Olympic lifts. You will not be disappointed... read full review
Seismic CrossFit has been a blessing. The coaches made me feel right at home, everyone is so encouraging and motivating. I was at a part of my life where I wanted/needed to get better physically and mentally, and this gym has helped me overcome some problems that I needed to address. Helping me start a new lifestyle