Archetype Mobile Personal Training

Jul 2024

Allyson has been coming to my home for exercise sessions for about a year. After a few weeks of targeted exercise ( and better shoes) my plantar fasciitis was eliminated. My body is stronger and my endurance better (shortness of breath was a problem) giving me more time and energy to work in the yard. Allyson has also offered helpful suggestions on nutrition and supplements. Allyson has been most helpful with both my physical and emotional well being and I am very pleased with her services.

Sep 2011

It's been a long time since I was a regular gym rat, so I have a hard time rating "Loved It" for anything involving working out. Despite that, my experience with Allyson was so good that I need to share a review. A few months ago, I realized that putting on a few extra pounds just because my wife was having a baby wasn't a healthy lifestyle choice. Allyson came to my house and outlined a great series of exercises to improve my core strength and stability. It has really helped me as I try to start running again.