Nutritionists in Redwood City

“I contacted Training Spaces late one night when I was feeling frustrated with my lack of progress. Let me back up a bit... I'm a woman in my early 40's, two young kids, and I run about 2-3x a week. After my youngest became fairly self-sufficient, I decided to get back in shape. I thought it would be pretty easy because I'd done it before with my first kid. But this time, after working out for 3 months straight, I saw no progress. I even increased running to 7 days a week. And yet, every morning when I woke up, I felt like a truck hit me. I also noticed other changes, like falling/staying asleep became difficult, my cycle was off, etc. I did a bunch of research and realized I was going through perimenopause. One of the suggested methods to get through perimenopause is to build muscle and regain strength, so that's why, late one night, I found Training Spaces and decided to sign up.I'm now in week 7 with Charles, and here are the results I'm seeing:- My sleep is more regulated. I can fall/stay asleep for at least 6-7 hours a night, versus erratic 2-4 hour cycles before.- My cycle is closer to what it used to be, and I no longer have heavy symptoms.- I can eat almost anything I want without huge blood sugar spikes.- I am much stronger. I'm able to lift my 5-year old without taking out my back.- I have so much energy now. I wake up at 7 am, and literally go all day until 11 pm, and I feel fine. I used to crash around 3-4 pm, and wonder how I'd make it to the kid's bedtime, and by 9 pm, I'd be so exhausted (and still couldn't fall asleep!).- Lastly, though this wasn't a goal of mine, I'm now back to my pre-kid weight from 10 years ago.If I had known I'd feel this way, I would've started this process much sooner. I wouldn't have waited until I lost this much muscle before trying to build it back up again. I am grateful I found this place, and my trainer Charles, who's been so helpful and a joy to work with. So if you're a new mom, a new dad, a woman going through perimenopause or menopause, and you just feel exhausted or not quite yourself, I'd highly recommend taking the first step and reach out to these guys. They know what they're doing, and you'll start to feel much better very soon.“

“As a man in my 40's I was finding it frustrating to get on a plan and stick to it. I had always been active, lifting, running etc but just couldn't seem to get the cut I had when I was younger. Jumpstart's dietician helped me dial in my goals for macros and they provide a pretty easy to follow guide for what to eat and when to eat it. I've lost almost 25lbs and only 1/2 a pound of muscle in the process. My abs are starting to pop...in my 40's. This program works, it's worth it and my energy level hasn't been this good since my early 30's. I would strongly recommend this program to any man or woman who could use a little bit of help.“