SPENGA Pasadena

SPENGA Pasadena is a unique and effective fitness studio that offers a 20-minute circuit of spinning, strength training, and yoga. The dimly lit studio creates a relaxed atmosphere, allowing participants to focus on their workout without feeling self-conscious. The spin portion is designed to get the heart rate up and challenge riders to hit specific zones, while the strength training segment is done in a pod setting with instructors and video guidance, making it easy to follow along. The yoga segment is a 10-minute flow followed by stretches and chavasana, providing an opportunity to work out any kinks or tight spots. The studio is clean, well-maintained, and has free parking, making it convenient for participants. The staff is friendly, helpful, and welcoming, and the variety of class times fits into most schedules. Participants have reported seeing results, including toning of muscles and increased range of motion. Overall, SPENGA Pasadena is a winner, offering a fun, challenging, and effective workout that leaves participants feeling energized and motivated.