Reviews for KAOS Performance Fitness
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Hours
Monday: 9AM - 7PM
Tuesday: 9AM - 7PM
Wednesday: 9AM - 7PM
Thursday: 9AM - 7PM
Friday: ClosedSaturday: 9AM - 7PM
Sunday: Closed
Tips
1:1 sessions available accepts credit cards black-owned women-owned offers military discount open to all
Ratings
Google: 5/5
KAOS Performance Fitness
6521 Whitsett Dr, North Highlands
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KAOS Performance Fitness, led by a motivated mother of four, specializes in empowering busy moms to reach their fitness goals through personalized training programs. The tailored workouts cater to individual needs, including pre/postnatal and menopausal women, in a supportive environment. Clients have praised the lead trainer, Karlynn, for her professionalism, passion, and ability to help modify diets and create enjoyable workout routines that gradually push limits. Over the course of a year, one client saw significant progress despite an old back injury, while another experienced increased energy, strength, and confidence after six months of training. KAOS Fitness is highly recommended for those looking to improve their mobility, energy, and overall fitness in a fun and engaging way.