Frederick has been my trainer for many years, but I don't think I have ever had the same workout. He is a great motivator and is consistently working on getting you toward your goal.
January 2022
Fred is incredibly passionate, knowledgeable, and keeps me accountable. We train weekly and he is always finding ways to challenge me to improve my fitness. He's the best of the best.
January 2020
Fred has been my trainer since 2004, and I have become a stronger and better person thanks to Fred's workouts. My thrice-weekly sessions have been excellent, and I highly recommend him for training!
Frederick has been my trainer for many years, but I don't think I have ever had the same workout. He is a great motivator and is consistently working on getting you toward your goal.
Fred is incredibly passionate, knowledgeable, and keeps me accountable. We train weekly and he is always finding ways to challenge me to improve my fitness. He's the best of the best.
Fred has been my trainer since 2004, and I have become a stronger and better person thanks to Fred's workouts. My thrice-weekly sessions have been excellent, and I highly recommend him for training!