Ashtanga Yoga Monterey

Nov 2023

I never live close to a traditional ashtanga class, so when I find one, it's a must. This is cozy space that can comfortably fit ~15 people, and I took the led class. I absolutely loved it. The website notes to email them before showing up. It's likely because it is a small business and they just want to know your level of yoga before you get there. You arrive, sign in, and pay cash or Zelle. I love ashtanga not only because you get these amazing adjustments, but the flow of the class just transforms your body and mind, I don't have to think about anything. The instructor is well indeed trained certainly by the gurus. It was definitely a challenge for me having not done a traditional class in a long time. The studio was warm, and I definitely was quite sweaty in this class. It is not an overly heated class, but the practice itself warmed my body up. Every adjustment that I received allowed me to remember the shape and learn how it should really feel, and really how capable I am. They all just felt so good. I felt a little dehydrated before I got to class so I brought my water bottle in but traditionally you would not. I actually didn't take any sips during class-- I usually don't during any yoga class. They do offer props in class which I think is also unique for a ashtanga. Everyone has her limitations. Ashtanga is the yoga style where I feel like I need two blocks (for lift ups). Will be back every time I'm in town.

Sep 2019

Ashtanga studio is warm and inviting! Kyonghwa is an excellent instructor! Knowledgeable and patient! Able to demonstrate the different poses. Really pleasant environment! I would highly recommend!!!

May 2019

New to yoga and love this place. Have taken the community class at 12pm and u feel relax and at easy for a new bee. I am going again today because it has helped relax my very tight back and my over worked mind.