When it comes to learning a new exercise, I am a true believer in one on one sessions. Whether it be weight-lifting, yoga, Pilates, running, or swimming; learning the correct technique and form is crucial to the success and effectiveness of the exercises. Even though I am a runner, I noticed that my core was very weak. While I have done quite well living with my scoliosis, I realize that my body is changing as I age and I am starting to feel minor lower back pain occasionally. I've always wanted to try Pilates, but just didn't know where to start. I search Pilates in Monrovia, CA on Google and found. One2One PT. I read Nancy Tsai's bio and felt very confident... read full review
When it comes to learning a new exercise, I am a true believer in one on one sessions. Whether it be weight-lifting, yoga, Pilates, running, or swimming; learning the correct technique and form is crucial to the success and effectiveness of the exercises. Even though I am a runner, I noticed that my core was very weak. While I have done quite well living with my scoliosis, I realize that my body is changing as I age and I am starting to feel minor lower back pain occasionally. I've always wanted to try Pilates, but just didn't know where to start. I search Pilates in Monrovia, CA on Google and found. One2One PT. I read Nancy Tsai's bio and felt very confident... read full review