Internal Fire Pilates

Internal Fire Pilates, an intimate boutique-style Pilates studio in Mill Valley, CA, offers expertly guided private lessons, duets, and group classes. Committed to the authentic Pilates system and other movement and bodywork systems, the studio's teachers are masterful in helping with chronic pain syndromes, including back pain, neck pain, and shoulder and knee injuries. They are also a secret weapon for athletes of all kinds to improve biomechanics and athletic performance. The studio provides a supportive environment full of discovery, transformation, and fun, where clients experience deeper internal focus while increasing strength and flexibility. Clients praise the studio's innovative approach, distinctive teaching style, and techniques that fulfill promises of healing and integrating Pilates into daily life, making everything feel lighter and more effortless.