The Pilates Nook

Come try your 1st session for $50! At The Pilates Nook, we are able to design a 1-on-1 workout and/or nutrition plan that best suits the needs of your body. We also offer “Pilates for Mommies” if you want to bring your lil one along. By using a wide variety of equipment, including the Reformer, Cadillac, Chair, Jumpboard and TRX, we can target every small and large muscle. Pilates can help define the areas that are hard to tone when doing alternate workouts. You’ll leave the studio feeling and looking amazing: stronger, leaner, longer, happy and healthy. Pilates is efficient in transforming your body, healing and preventing injury. When these sessions are combined with a balanced nutrition regimen, optimal health results can be achieved!