I joined Mint in early January because I had stopped strength training for about 4 months after I became dissatisfied with the place I was receiving training. It was expensive, and only once a week, and there was no variety in the workout or other people to train with. I wanted to find a gym where I could work out with a personal trainer who knows how to support my fitness needs -- not only just building muscle, but understands how and why I move a certain way, and what to correct to prevent injury and maintain good balance and mobility.There are so many reasons why I like Mint -- I can work out consistently 2 times a week, at a reasonable fee, and they are flexible... read full review
April 2024
Best personal training ever! If you are looking for results, real change in your body, this is the place to do it. You could join a generic gym and try to work out on your own, or even use one of their underqualified staff trainers, but I've done all of that and a personal fitness gym has always provided the best results. Michelle will cusomize your program based on your goals and needs, and update it ever 6 to 8 weeks. Weight, body comp, and a variety of other metrics are used regularly to track progress. There are also webinars, workshops and healthy recepies to improve overall wellness. I can now hike without knee pain, and my body looks and feels better than... read full review
March 2024
Updated 3/20/24: Since my last review in the spring of 2023, I have transitioned to the semi-private training 2x a week. I have several goals I want to achieve, primarily increasing my strength and mobility. I especially want to increase my upper body strength so that I can effectively hold a plank, do mountain climbers and assisted pull ups. The coaching I have received since July 2023 has been focused on helping me achieve these goals and I have made tremendous progress. I am able to lift heavier weights and my endurance has increased greatly. I am also able to hold a plank for up to 60 seconds which is a huge improvement for me!Mint also offers weekly SECA analysis... read full review
I joined Mint in early January because I had stopped strength training for about 4 months after I became dissatisfied with the place I was receiving training. It was expensive, and only once a week, and there was no variety in the workout or other people to train with. I wanted to find a gym where I could work out with a personal trainer who knows how to support my fitness needs -- not only just building muscle, but understands how and why I move a certain way, and what to correct to prevent injury and maintain good balance and mobility.There are so many reasons why I like Mint -- I can work out consistently 2 times a week, at a reasonable fee, and they are flexible... read full review
Best personal training ever! If you are looking for results, real change in your body, this is the place to do it. You could join a generic gym and try to work out on your own, or even use one of their underqualified staff trainers, but I've done all of that and a personal fitness gym has always provided the best results. Michelle will cusomize your program based on your goals and needs, and update it ever 6 to 8 weeks. Weight, body comp, and a variety of other metrics are used regularly to track progress. There are also webinars, workshops and healthy recepies to improve overall wellness. I can now hike without knee pain, and my body looks and feels better than... read full review
Updated 3/20/24: Since my last review in the spring of 2023, I have transitioned to the semi-private training 2x a week. I have several goals I want to achieve, primarily increasing my strength and mobility. I especially want to increase my upper body strength so that I can effectively hold a plank, do mountain climbers and assisted pull ups. The coaching I have received since July 2023 has been focused on helping me achieve these goals and I have made tremendous progress. I am able to lift heavier weights and my endurance has increased greatly. I am also able to hold a plank for up to 60 seconds which is a huge improvement for me!Mint also offers weekly SECA analysis... read full review